Scheduling meals

Joshua H.
on 1/6/17 10:56 am
VSG on 10/26/16

Does anyone out there schedule their meals -- as in, set an alarm for certain times and eat a pre-portioned meal at that time?

I have no issues with my liquids (could always drink more), but if I am not careful, I will end up shorting myself on protein because I currently have no compelling reason to eat (other than that whole death by malnutrition aspect) so I'll sometimes end up missing a meal, or two.  So I was thinking that if I just made sure I had my meals pre-portioned, I could schedule my small meals to ensure that I actually ate enough to get my protein in.

Just looking for feedback or ideas.

Gwen M.
on 1/6/17 11:07 am
VSG on 03/13/14

I think that, if that works for you, it's what you should do!

Either before I go to bed, or in the morning, I figure out when I'll be eating for the day to come.  My schedule can be weird and variable due to my classes so it can be challenging.  Sometimes, I will set an alarm so I don't forget!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

(deactivated member)
on 1/6/17 11:33 am

I know in the beginning I would use protein shakes to make sure I was getting enough. I sometimes have to remind myself to eat. I actually like those days sometimes. 

If it helps you then by all means schedule your meals.

Sparklekitty, Science-Loving Derby Hag
on 1/6/17 11:46 am
RNY on 08/05/19

I definitely did that for the first few months out because I honestly and truly forgot to eat. If that's what it took, and it worked? Why the heck not?!

Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!

Grim_Traveller
on 1/6/17 12:37 pm
RNY on 08/21/12

I eat by the clock. 8, 11, 2, 5, 8

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

White Dove
on 1/6/17 1:05 pm - Warren, OH

I used to look up at 2:00 PM and realize that I had missed my lunch.  I had a co-worker who thought that was funny.  He started reminding me when it was noon.

Real life begins where your comfort zone ends

Donna L.
on 1/6/17 2:42 pm - Chicago, IL
Revision on 02/19/18

I schedule my meals for the opposite reason, as I would eat all day without a schedule.  I keep to this quite strictly.  I am never hungry unless it is head-hunger or reflux acting up.

I also do IF and just eat 1-2x a day in a six hour window, though.  I easily can get 65g of protein in two meals.  I don't really eat veggies or starch though, mind.  Yep, I'm the weird low carb lady. ;)  If I switch to the DS I will definitely add more times for eating in.  For now though, it's sufficient.

I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!

It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life

Laura in Texas
on 1/7/17 10:20 am

Me, too!! I do not "allow" myself to eat until my scheduled times or I, too, would be eating all day.

But unlike you, I am always hungry. 

Laura in Texas

53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)

RNY: 09-17-08 Dr. Garth Davis

brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco

"May your choices reflect your hopes and not your fears."

Donna L.
on 1/7/17 11:19 pm - Chicago, IL
Revision on 02/19/18
On January 7, 2017 at 6:20 PM Pacific Time, Laura in Texas wrote:

Me, too!! I do not "allow" myself to eat until my scheduled times or I, too, would be eating all day.

But unlike you, I am always hungry. 

:( That sounds annoying.  Part of it is my diet is high in fat, and fat is the most powerful biochemical trigger for satiety.  Pre-op I was starving all the time.  I have no idea whether it was the surgery or the diet change that caused it primarily, however I used to go insane from starving all day no matter what I ate.

Laura in Texas
on 1/8/17 6:25 am

It is definitely annoying. I have been hungry since day 1.

I am glad you figured out what works for you.

Laura in Texas

53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)

RNY: 09-17-08 Dr. Garth Davis

brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco

"May your choices reflect your hopes and not your fears."

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