How do you get 80 grams of protein in + 64 ounces of water?!?!

ladygodiva1228
on 1/6/17 8:38 am - Putnam, CT

Revision on 02/04/15

Something like this might help you out. protein water

Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl

NHPOD9
on 1/6/17 8:50 am

The SynTrax Nectar protein drinks easily mix with water and can count towards both goals. They have a lot of fruity flavors. This is what I did to meet my protein and fluid requirements.

~Jen
RNY, 8/1/2011
HW: 348 SW: 306 CW:-fighting regain GW: 140

He who endures, conquers. ~Persius

Sharon SW-267
GW-165 CW-167 S.
on 1/7/17 5:52 am - PA

RNY on 12/22/14

Remember that if you are having a protein shake that that fluid also counts towards your 64 oz. But it's always having water by your side. Having water in your car. I invested in these Contigo travel cups - I got the kid that don;t still if they tip.

Sharon