Does anyone have a "go to" drink (water) enhancer that does not contain any...
i bought stur at kroger - sweetened with stevia
it is yummy but 15 cal per serving which I water down.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
just a half tsp of good old instant lipton or nestea is great and has no calories if you get the unsweetened kind. You can also buy bottled unsweetened brewed tea and add a splash or two to water. Also, unsweetened tart cherry juice is good if just a splash is added to a glass of water. Few calories to that. Diane S
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Iced Sleepytime is great. I don't care dot it hot, but love it iced. My SIL adds a spoon of matcha powder to her water and loves it.
Monkfruit is a good low cal name natural sweetener. KAI makes a powder you can buy online. Beware tho - many monk fruit sweeteners include erythritol, which can cause serious pain post-surgery.
Ht 5'6" | HW 278 | SW 264, Size 28+/4-5X | GW 135ish, Size 10-12 | CW 132, Size 8-10
Surg Date 12/28/15 | NSV Goal: Go down slide w/kid!
