Does anyone have a "go to" drink (water) enhancer that does not contain any...
One of the best things you could do is make your own hydration water with the fruits/veggies/herbs you want. Its really easy just need one of thoes drink servers with a tap, add ice and ingredients, then water. Leave it set a little to gain a bit of flavor. And there ya go.
Only way I can as Im highly allergic to artificals and sugar alcohols.
DS Aug 15th,2005 @ goal, living life and loving it.
"An Arabian will take care of its owner as no other horse will, for it has not only been raised to physical perfection, but has been instilled with a spirit of loyalty unparalleled by that of any other breed."
Trying to find anything that isn't fruit, cucumber or mint to add to my water to help me with my water intake. seeing if anyone out there has any suggestions that do not contain any artificial sweeteners? Thanks in advance!
I use black cherry kool aid, in the old school packet,that has no sugar.
I mix the pack on two quart pitcher with water.
I add stevia to each each bottle of kool aid using 1/4 measuring spoon for 20 oz drink. I use Trader Joe's stevia
How about tea, coffee (decaf if you're worried), or broth? Those all count towards your fluid intake!
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
Same. I would suggest trying different herbal teas.sometimes I'll make a pitcher of a combination of flavours (strawberry and mint is tasty, or a black tea with peach or citrus )
with the cold weather here, my go to tea has been a roiboos with bergamot in it from davids tea. I add a bit of milk, and it's a decaf London fog.
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
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unfortunately, water is the only liquid I drink.. I am not opposed to broth, though! I will have to check some out that are lower in sodium! I have not really had anything with caffeine for a while and I feel like I am spazzing out. I had a 5 hour energy (a half a bottle) and I was bouncing off the walls!
