I missed 1 optifast

Locoz
on 11/10/16 7:43 pm

VSG on 11/25/16

I was pretty busy today and I missed one of my optifast shakes is this a bad thing or should I take 2

(deactivated member)
on 11/10/16 8:35 pm

It'd no big deal. We all fall off the horse once in a while. Just climb back at your next shake time.

supershopper
on 11/11/16 9:44 am

I'm sure you will be fine. Just to the next one per your schedule

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8