Optifast shake ideas ??
RNY on 12/22/14
Pre-op ONLY. NO carb bev post op. Some people drink them later, but I tried after 18 months and carb bevs are still a no-no for me.
Creamcycle = SF Orange soda with vanilla shake = I would mix the powder with half the sugges****er then add SF orange soda. Loved the fizz, etc. Also did the same thing with the Chocolate - there are a few brands of diet choc soda. I lived on that concoction for 8 months back in the 1990s - lost 120 pounds - which of course returned.
Sharon
(deactivated member)
on 11/5/16 8:53 am
on 11/5/16 8:53 am
RNY on 11/22/16
The vanilla shake with cinnamon and s/f vanilla syrup is good. It reminded me of a chai tea. I like to drink it warm.