Optifast shake ideas ??

Locoz
on 11/4/16 6:03 pm
VSG on 11/25/16

Need some good ideas for my optifast .  tried the coffee that's was delicious .  and with crystal light. what else can I try ????? 

White Dove
on 11/4/16 7:05 pm - Warren, OH

Sugar-free syrups

 

Real life begins where your comfort zone ends

Sharon SW-267
GW-165 CW-167 S.

on 11/5/16 4:31 am - PA
RNY on 12/22/14

Pre-op ONLY.  NO carb bev post op.  Some people drink them later, but I tried after 18 months and carb bevs are still a no-no for me.

Creamcycle = SF Orange soda with vanilla shake = I would mix the powder with half the sugges****er then add SF orange soda.  Loved the fizz, etc.  Also did the same thing with the Chocolate - there are a few brands of diet choc soda.  I lived on that concoction for 8 months back in the 1990s - lost 120 pounds - which of course returned. 

Sharon

Locoz
on 11/5/16 9:07 am
VSG on 11/25/16

Tried the vanilla shake with orange kool-aid squirt and that was like a Creamsicle needs to be cold cold :) 

Locoz
on 11/5/16 9:48 am
VSG on 11/25/16

Tried the vanilla shake with orange kool-aid squirt and that was like a Creamsicle needs to be cold cold :) 

(deactivated member)
on 11/5/16 8:53 am
RNY on 11/22/16

The vanilla shake with cinnamon and s/f vanilla syrup is good. It reminded me of a chai tea. I like to drink it warm.

Locoz
on 11/5/16 9:06 am
VSG on 11/25/16

Just tried it with a bit of nutmeg and cinnamon with a splash of SF vanilla ....... wow delicious :) 

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