Great workout song of the day?
Jog.fm is a website that lists thousands of songs by beats-per-minute. I have to have music that is the right speed for me to run or I just get bored because I hate running. I run at 180 BPM so these songs are in that range. My stride length is pretty short so 180 is not actually very impressive.
Kings and Queens by 30 Seconds to Mars
Trip Like I Do by The Crystal Method
Big Bad Wold by In This Moment
Sound of Madness by Shinedown (a little faster than 180)
I'm Not Ok by My Chemical Romance
Down With The Sickness by Disturbed
Devour by Shinedown
Dancing with Myself by Billy Idol
Last Resort by Papa Roach
Rock & Roll by Def Leppard (a little slower than 180)
Get Ur Freak On by Missy Elliot
Love is a Battlefield by Pat Benatar
She by Green Day
Here I Go Again by Whitesnake
5'9", 52 years old, 10 years postop VSG, HW 316 CW 195. Updated 11-12-23
I'm dating myself - But I put on Donna Summers and the BeeGee and Disco my house clean to the tune of Staying Alive.. Which also gives the correct beat for performing CPR.
Sharon