How Can lose weight with out home remedies

Juliedespino
on 10/3/16 2:05 am

Please any one can tell me that how to lose weight without surgery.

ttfan
on 10/3/16 2:50 am

RNY on 08/15/16

we are all weight loss surgery people in here, it works, best thing I ever did for myself

High weight 335,Surgery weight 293.5,

M1- 24.5 lb,. M2 14, M3-9.5, M4- 7.5, M5- 6.5

The Salty Hag
on 10/3/16 3:33 am

RNY on 05/20/13

There's a non-surgical weight loss forum on the website. If you're looking for ideas on this site, that would be the place to start.

I woke up in between a memory and a dream...

Tom Petty

mute
on 10/3/16 5:20 am

RNY on 03/23/15

Yes, ditto what Audrey said. Good luck.

Melinda

HW: 377 SW: 362 CW:131

TOTAL LOSS: 249 pounds

H.A.L.A B.
on 10/3/16 4:13 am, edited 10/2/16 9:40 pm

RNY on 05/14/08

Most of us tried probably everything there is to lose and maintain.

Losing weight was never a problem for me before my WLS. But I never was able to maintain the loss long term - usually within a year or 2 I would gain it all back, plus some...

How to lose weight without WLS- diet and exercise, or that and take diet pills, or liquid diet +the above...or ..

How to maintain the loss long term without WLS - I have no idea....

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Grim_Traveller
on 10/3/16 4:44 am

RNY on 08/21/12

On October 3, 2016 at 9:05 AM Pacific Time, Juliedespino wrote:

Please any one can tell me that how to lose weight without surgery.

It's easy. Don't eat.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Gwen M.
on 10/3/16 5:05 am

VSG on 03/13/14

I think that the first thing you need to do is to figure out why you're fat in the first place. What are your eating habits like? Why are they like that? Then, before you start any eating plan/lifestyle change, you need to start working on addressing those answers - preferably with professional help in the form of a therapist (and possibly psychiatrist) with knowledge of this area.

This is the same advice I'd give to anyone who DOES want surgery, since we're all going to need to address our eating baggage eventually if we want to see lifetime success.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Teena D.
on 10/3/16 6:01 am - Oshawa, Canada

RNY on 01/12/17

People who don't want me to have the surgery often say- well can't you just eat the way that you would after the surgery, and the answer to that is no, I don't think I can. People losing weight after surgery are eating 600-700 calories a day. And in maintenance 1000 -1200 calories a day. I know there are a lot of other factors, but for me, at age 44, I want this to be the last time I ever need to lose weight.