OMG, weight loss stall

Gwen M.
on 9/27/16 5:32 pm

VSG on 03/13/14

Definitely nix the the liquid calories - they're too easy to consume and don't fill you up. Switch to something that has no calories. Try unsweet tea, crystal light, lemon water.. there are lots of options out there that are calorie free.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

ttfan
on 9/28/16 7:14 am

RNY on 08/15/16

Well you answered your own question, weighing and logging your food is the most important thing you can do for yourself. Staying at 800 or lower calories a day is the other thing. You have to take ever advantage the first year so you can get your weight off,you thought you weren't going over 600 calories a day, when you logged you found that you were close to 900 and it was in the middle of you day

High weight 335,Surgery weight 293.5,

M1- 24.5 lb,. M2 14, M3-9.5, M4- 7.5, M5- 6.5

Grim_Traveller
on 9/27/16 12:38 pm

RNY on 08/21/12

On September 27, 2016 at 5:24 PM Pacific Time, stacyrg wrote:

Lol. Usually I try to get close without going over, particularly since my revision. Prior to that, I was fine if it was a bit over. When I'm feeling particularly anal, and want to be exact, I'll add or remove until I'm 3.0 oz on the dot. My dog loves when I do that because he gets the little scraps I remove from the scale!

I'd be horrible on The Price is Right. I try to get close, but I ALWAYS go over.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

mute
on 9/28/16 12:34 pm

RNY on 03/23/15

I always make my portions and then weigh them. DH and I both get stupidly excited when we're almost exactly spot on. LOL it's the little things.

White Dove
on 9/27/16 11:53 am - Warren, OH

RNY on 10/16/07

My cat gets very excited and begs for some of my cheese, so I know I will always eat a little less than the amount that I weighed on the scale.

Real life begins where your comfort zone ends

Grim_Traveller
on 9/27/16 12:39 pm

RNY on 08/21/12

This isn't encouraging me to get a cat.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

H.A.L.A B.
on 9/27/16 7:47 pm, edited 9/27/16 12:48 pm

RNY on 05/14/08

My cat same thing. Shrimp, fish, meat, cheese... Even my almond-coconut "bread", that he goes crazy about..

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

OMG, weight loss stall

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OMG, weight loss stall