Protein supplements

Deanna798
on 9/22/16 11:30 am
RNY on 08/04/15

If I need a protein drink, my go to is Quest brand.  I have the Vanilla Milkshake and I mix it with almond milk since I'm now severely lactose intolerant and can't use regular skim milk.  I'll sometimes shake in some pumpkin pie spice and warm it up for a nice change.  I rarely if ever add fruit, but sometimes blend some strawberries in for a change as well.

I only have 1 or 2 shakes a month, tops.  I usually have them as a sweet treat.

Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150

Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20

Kudzu
on 9/22/16 11:34 am
VSG on 07/28/16

Warmed with pumpkin spice. Now, this sounds like a plan to me. 

Heather P.
on 9/23/16 10:31 am

I can't drink the same one over and over so I drink all different kinds and flavors.  This winter I plan to make "hot chocolate" protein drinks.  I also bought different flavor extracts to add so I don't get bored.  I still need to drink one every couple days to get all my protein in.

Syntrax Nectar

Premier Protein

Unjury powder

BiPro protein water

 

Ht 5'7" HW 406, SW 361

RNY 3/28/16

Gwen M.
on 9/23/16 4:26 pm
VSG on 03/13/14

Optimum Nutrition Double Rich Chocolate.  It's the least sweet of all the chocolates.  I think it's darker tasting, which is more appealing to me.  I mix it with unsweetened original almond milk.  

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

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