How did you pick your Goal Weight?
So... previous to surgery, my NUT asked me what my goal weight was... I promptly said "145", and thus it began...
As I lose more weight, I wonder to myself if 145 will be my 'happy place' or not... and knowing (now) about bounce-back weight, and remembering how I joined Nutrisystems when I saw the scale hit 150 many moons ago, I wonder if 145 will be good.
I have a friend only 1" taller than me whose original goal weight was 180... she is now at 151...
I see a lot of people go under their proposed goal weight, and then I see other's that stop dead on (give or take on a given day)...
So how did you come up with your goal weight? If you're out of the honeymoon phase, did that number change as you got closer?
I guess I can see the end of the rainbow now, but I can't decide where I'll really want to stop... although I'm quite confident I won't waste away! LOL
![](https://images.obesityhelp.com/uploads/profile/2005897/tickers/pammieanneddd1153a0a83e10a497c81bceab8ccb6.png?_=1682165518)
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
I have lots of goals. :)
(3/20/14) 291 - Extremely Obese BMI
(4/29/14) 269 - Fifty Lost/25% EWL
(5/17/14) 260 - Driver's License Weight
(8/2/14) 233 - Obese BMI
(9/12/14) 219 - One Hundred Lost/50% EWL
(11/25/14) 199 - "Onederland"
(4/28/15) 180 - Age 18
(8/11/16) 180 - Weight before dad's brain cancer diagnosis in 3/2015
(9/9/16) 174 - Overweight BMI
169 - One Hundred Fifty Lost/75% EWL
159.5 - Half the person I used to be
150 - Start the Plastics Countdown
145 - Normal BMI
120 - 100% EWL (based on Ideal Weight calculations)
My surgeon's goal for me was 180.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Ultimately, these are all just numbers. The truth is that I think I'll know it when I get there.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I'm beginning to think they are all just numbers as well... I guess because I can 'see' myself actually hitting my goal I picked, I'm wondering if I will be happy there, or if it'll take a little more to get me happy.
Of course, being 51, perhaps I may be happy not quite hitting that goal too...
I guess I'll just have to wait it out and see how I feel! LOL
Just curious if everyone else feels the same.
And I have had lots of mini-goals along the way (and will continue to), but it's the end number I'm curious as to how people picked that magical number.
![](https://images.obesityhelp.com/uploads/profile/2005897/tickers/pammieanneddd1153a0a83e10a497c81bceab8ccb6.png?_=1310956558)
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
I picked mine out of thin air. My surgeon, like many, doesn't give his patients a number to go for. I picked 175 as my unattainable OMG holy **** I can never get there number as that would be 202 pounds lost.
I reached it about 5 weeks ago and am 11 pounds under it right now and am still losing. I obviously won't waste away either lol. I decided to just keep trying to lose until I can't lose anymore because I know eventually it will stop and I will be like whhhyyyy can't I lose anymore?? I know eventually I will hit regain as most people do.
People who start out as lightweights will most likely have a different answer. But I started out as 377 pounds so I never worried I would get too small.
![](https://images.obesityhelp.com/uploads/profile/1333112/tickers/mute4687d323e74cf4895c3f74a5899bf092.png?_=9983262848)
Melinda
HW: 377 SW: 362 CW:131
TOTAL LOSS: 249 pounds
You have done (and are doing) a remarkable job!!
![](https://images.obesityhelp.com/uploads/profile/2005897/tickers/pammieanneddd1153a0a83e10a497c81bceab8ccb6.png?_=6492388711)
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
I think that's a good point. I started out at 320 and the lowest I ever remember being is 180. So I just can't fathom any weights lower than that. So after 180 it all just feels like trial and error.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
It's all a big science experiment.
There is a time, when your goal may change from a goal weight to a larger goal like "Having a healthy and happy relationship with food and your body. This includes weight, but much more. I am glad that somewhere in the 6 to 9 months, I came across this idea because it prepared me for maintenance thinking, whatever the weight. I picked my goal as 190 (under 200) and then 165 (lowest ever in high school, some 40 years ago), and then after a 2 month pause, went back on the post-op diet and lost another 25. I now weigh less than what I weighed in 6th grade and am holding at 140 +/-.
Sharon