Books - Has anyone read "Through Thick &Thin: The Emotional Journey of Weight...

That's awesome! Thanks

Oh my, a researcher heart like mine! That is a fantastic list. Thanks again! 

Hello Penny!

Given that you've read a lot of books on WLS, can you recommend a book for someone over a year out that is having trouble with compliance, low weight loss, mental health, etc? IDK if there is a book that addresses the challenges in later recovery. I'm struggling (very sick at the moment) and I could use the support. - Thanks!

I have found "The Beck Diet Solution" (and the workbook) to be most helpful.  This book is about our thought process and changing the way we think.  It is not a "diet" book.

I find this to be most important and the reason I've been able to keep my weight off.

Hope that helps.  You can get it on Amaxon.

Penny

No new suggestions, but thanks for asking this question. I've got some helpful reading ideas now.

Be well!!

Marie.