Welcome Newbies

Hi to all,

I'm seeing many people posting that they just had surgery, so here is a little slogan I made up to help me juggle all the new ways I had to learn to eat after WLS.  No filling up on lower calorie foods to feel full, no having soup before dinner because it is supposed to satisfy your appetite. No diet soda.

Here is my boiled-down understanding of the New Rules.

Slo Pro Wa Wa Vit.  (My little slogan that I made up)

Slo - eat and drink everything SLOWLY

Pro - Protein First

Wa - Wait 30-60 min between eating and drinking and visa versa

Wa - Water (and other fluids)

Vit - take your vitamins and get your annual check ups

I hope this helps you keep your focus and a smile.