Great Snack for Former Pasta Lovers
I removed the skin and sautéed them for just 2-3 minutes (was winging it).
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Yeah I think I cooked them far too long. I'll try it your way next time! It'll be awhile though. Haha
![](https://images.obesityhelp.com/uploads/profile/360308/tickers/conazza79b3e76097dbbb28e416275f47ce9ef1.png?_=5061682903)
Lap band: 2006. Revision to RNY 9/23/2016
8/2/17: Goal Reached: 135lbs. & 115lbs lost (5'3")
Pre-op: 250, SW 242, CW 125, GW 135
Pre-op: 9lb M1: 20lb M2: 11.5lb M3: 11.9 M4: 13.4 M5: 10.8 M6: 10.2 M7: 8.1 M8: 8.4 M9: 6.5 M10: 5.7 M11: 3.5 M12: 4.3
Spiralizer rules!
My foodie brother gave me a trick: Put the zoodles in cheese cloth or paper towels over a bowl and let them sit for about a half hour. It will expel the extra water which makes them easier to cook with.
VSG DATE 6/6/16 | SW 280 | CW 198 | GW 175 | HEIGHT 5'8 | AGE 55
ORIGINAL GOAL WEIGHT OF 175 MET: 12/6/17 (18 MONTHS POST OP)
NEW GOAL: LOSE 20 LB RE-GAIN