Ideas to help keep us on the right track

melissasue1982
on 9/16/16 9:52 am

RNY on 04/06/15

I just tried the breathing and got dizzy!! LOL

HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)

H.A.L.A B.
on 9/17/16 5:10 pm

There are a few of mine:

Never go shopping hungry - eat a meal or real dense protein snack.
Always carry legal snacks - food in my purse and in my car. A must. I have more tendency to grab something and eat it when I know I don't have any "food" with me. I typically have 2-4 of the following - individually packed servings of low sugar beef jerky; NSA almond butter, epic bar (meat protein bar), nuts, nut bar...etc. I have no excuse to grab crackers or other food.
If I have a lapse of judgement - i take a mental note - and start proper eating the very next meal...I try not to stress too much about it - don't beat myself over that.
Having variety of food in the house....fresh or frozen.
And last but not least - every once in a while have "a cheat meal" - that I can have anything and everything I want.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."