Going to Dinner tonight for the first time
The smothered chicken is grilled chicken with veg/cheese. Easy to modify either on your plate or in the kitchen.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Even now at almost 6 months I could only eat at most 1/2 of the burger/cheese (no bun) or 3 oz of chicken (no lettuce - sleeve doesn't like it yet). I look for the most protein-full appealing item hopefully on the appetizer ot small plates menu and bring home anything left over. Because I live near the ocean most restaurants have fish options - shrimp ****tail (eat just the shrimp) or mini crab cakes (eat one small one) are favorites. You'll get the hang of it (I go out almost every weekend to different restaurants all the time and can always find something satisfying).
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
