Nutritionist Appointment

Daffodilgirl
on 9/13/16 5:43 pm

You will get use to logging in your food and you will start to look forward to it. I plan my meals out in the morning at 5:30am. That's my quiet time before the kids get up. I then know how and what I can eat through out the day. You will do great!

It also keeps you accountable. 

Surgery date March 4, 2016

S.W 309.8

C.W. 143.2

"Oh give thanks to the Lord for he is good!"

Sharon SW-267
GW-165 CW-167 S.

on 9/13/16 7:48 pm - PA
RNY on 12/22/14

You are embarking on a science experiment.  It's all data - you will need it to help figure things out after surgery also.

Sharon

CerealKiller Kat71
on 9/14/16 7:40 am
RNY on 12/31/13

Nearly 1000 days logged into My Fitness Pal.  I know I would NEVER have been as successful as I have been, had I not learned to MEASURE/WEIGH all my food and log EVERYTHING.

 

"What you eat in private, you wear in public." --- Kat

×