Sweets

Deanna, if you have any ready to drink protein shakes you like, try using that instead of milk.  Less carbs/sugar and more protein.  It is the only way I will do my pudding now.   Like you, the pudding cups are not a favorite of mine, way too sweet! 

When I was about six months out I found a company called Mainecottagefoods

They make sugar free chocolate with no distress causing sugar alcohols.  They are very expensive and I rationed that candy out very sparingly.  I was especially unhappy when family members realized that they were very good tasting candy and would ask for some.

I shared but not often and learned to hide my treats.

The sugar free chocolate that you buy in the store will quickly cause so much gas and diarrhea that you will not want it again.

Wow, that really is expensive!  It looks good, though.

I want to go to MAine to get this chocolate!!!! I need to sample it first!

If we ever meet in person, remind me and I will bring you a bar of it.

chass is right- you need to drop the weight as soon as possible. too early out to be eating junk for lack of a better word.

OMG I grew up 1 town over from where this is!  I never new, my sister lives about 7 miles from there I will have to ask her if she knows these girls.

Beware of sugar alcohols in those SF candies.  For many, it can cause severe bloating, gas and diarrhea

What I eat now - on maintnace is 85% dark chocolate bars. 1 square. Maybe 2.  

But - chocolate cravings .may indicate low magnesium - try some may citrate daily - with calcium. 

One thing I do eat even though there are artificial sugars in them are Greek Yogurt. They satisfy my sweet craving and I am getting protein although there are carbs in them. The Dannon light and Fit usually has the least carbs and they are very good.