College is my workout plan!

z_m14
on 8/25/16 5:13 pm
RNY on 07/05/16

I've been walking constantly since I've gotten here! I love walking to classes (I probably won't be saying that in the winter). It's also easier to get all my fluids in each day, too. I feel so good. 

teach2
on 8/26/16 8:42 am
RNY on 12/23/14

Happy Back to School!

 

RNY on December 23, 2014 with Dr. Michael Greene

Start Weight- 225 Surgery Weight- 218 2 wk- 208 6 wk- 198 10 wk- 181 14wk-179 18 wk-172 21 wk- 168 25 wk- 162. 29 wk- 158. Mo 8 - 155

Mo 9- 150 Mo 10-148. Mo 12-145  CW 140

SkinnyScientist
on 8/26/16 9:28 am

Ummm...college is NOT a workout plan. Every hear of the Freshman 15?

Seriously, I got fat IN college. Late night study sessions fueld with coffee, mountain dew, pizza.

 

My advice to you: It is going to be hard, but get a REAL exercise plan in. Make time for it and adequate sleep. Take a lighter load and go longer if need be. Dont do what I did and do a double major, going through summers, with no time for proper cooking, sleep and exercise.

If I would have been smarter then (i.e.s 20s) , I wouldnt have had to deal with the obesity in my 30s.  This is from a somewhat more 'balanced" also 40 year old.

 

RNY Surgery: 12/31/2013; 

Current weight (2/27/2015) 139lbs, ~14% body fat

Three pounds below Goal!!! Yay !  

z_m14
on 8/26/16 10:50 am
RNY on 07/05/16

Yes, I've heard of freshman 15.......

acbbrown
on 8/26/16 9:37 am - Granada Hills, CA

I got tons of exercise in college between the walking and riding my bike everywhere. Not having a car was a blessing. 

Now I also chose to stuff my face at the dining hall and late night study snacks. The stress was a huge contributor to my binging. And once I turned 21 and started drinking...oh those liquid calories. 

College can be an exciting time. Build healthy sustainable habits across all areas of life - food, drinks, sleep, study, work, friends, dating etc. focus on the experience and building memories and not the food. Always remember to take time for self care. 

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


HW 420/ SW 335 /CW 200    85 lbs lost pre-op / 135 post op
  
~~~~Alison~~~~~

 

×