Patch MD Calcium and Iron Interference
I looked on the forum to find the answer to my question, but did not see any. For those of you who wear the patches, do you wear iron and calcium at the same time? Don't the two interfere with and cancel out each other? I know I'm going to order the Multi, which also has iron and calcium in it, but what else should I order? I cannot stomach another pill or calcium chew.
on 8/23/16 11:17 pm, edited 8/24/16 4:24 am
Yup, calcium and iron should be done separately. You can put one on in the morning and a different one at night. (EDIT: Nope, totally false. Thanks Grim!)
I've heard good things about the B-12 patches, but you may want to hold off on that one until you see your most recent lab work. That will give you a hint as to if you need to add additional.
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
Iron and calcium, or other combinations, cancel each other out when taken orally. This is because of how, and where, they are absorbed in the digestive tract.
Patch vitamins are absorbed directly into the bloodstream, so they avoid the problems with oral vitamins. You will absorb both the iron and calcium in a patch just fine. But orally, you would not.
Also, the calcium in the patch is calcium carbonate, not citrate. Calcium citrate is absorbed much better orally than calcium carbonate is. We should never take calcium carbonate orally. But we absorb calcium carbonate transdermally, in the patch, just fine. My calcium has been much better since I switched to the patch.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
on 8/24/16 11:24 am
Oh wow, I had no idea. Thanks Grim, I learned something today!
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
I don't care for the carbs in my favorite Calcium chew, so now that we an use Patch MD and wear Iron and Calcium at the same time, I will switch to the patch. Good luck!
Sleeved on 6/19/2014 Hw 277 Sw 254 Cw 142 Gw 135
M1 -20 M2 -10 M3 -11 M4 -11 M5 -11 M6 -8 M7 -8 M8 -8 M9 -1 M10 -8 M11 -4 M12 -2 M13-18-5
ONEderland 10/15/2014