Overeating definitely still an issue!

That sounds exactly like something I would do! I have never really been a big sweets fan but in the past, being on whatever diet, I would buy a sugar free ice cream (just because it would be on the approved list) and eat the crap out of it just because I could have it. Good for you for catching it early. Thats exactly what we are supposed to learn to do

I have to totally abstain from white flour and all recreational sugar because once I start, it kicks of these cravings of epic proportions. Like, I have no control anymore, even if my will power reserve was full initially. Some people think Im crazy and too drastic but, ive been 8 months with no binging or eating compulsively and the freedom that brings is worth abstaining.

Welcome to my world. It doesn't matter if a package says 4 servings, 7, or whatever. When it comes in my house, it becomes one serving.

That's how I think... It says 5 servings at 200 calories.... So If I buy this and perchance:) eat the whole thing it will be 1000 calories...nope

There are some things I can only buy in single servings because of this reason.  I can't stop myself and I will eat too much.  If I have something that is a treat.  I will buy a single serve or divide it with my husband.  I just don't buy whole packages of cookies or gallons ice cream or boxes of ice cream bars.  I have no doubt I would have had a bad weekend also. 

I portion it off the second it comes in- so the protein cookies get put into ziplock 6 servings.

now then when i get to the point i want to eat them, im like, do i really want to waste 120 calories on it?

Of course. We are over eaters i.e. E  I excess food Addicts . We are tempted at every opportunity and do not need to be hungry at all.  

Recognize urself?