Miralax

Oh, and I use a half dose each morning unless I don't poop, then I use a full dose.  It's non-addicting/habit forming unlike a lot of bowel meds which can cause dependency.  I.e., you can stop taking it at any time with no ill effect.  I'm fine if I don't take it for a few days, but, eventually, the high protein diet will lead to constipation, especially if I'm not getting enough fat intake.  So I find that maintenance levels just keeps my body happy.