Confused about yogurt
Not sure if you have a Kroger's grocery store where you are... or a Ruler's. They sell yogurt ("cultured dairy blend") called CARBmaster in tons of lovely flavors.
One 6-oz. container has 1.5g total fat; 60 calories; 4-5g carb (3g sugar); 9g protein.
I also dislike Greek yogurt. I find this palatable, some flavors I add a packet of Stevia sweetener to make it taste a bit better.
I've never had a problem with the sugar in Greek yogurt. It is my go to, especially in the summer. I keep it in the freezer and take it out at night and in the morning it is just like frozen yogurt, although some flavors freeze better than others.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.