Vitamins
I need Calcium CITRATE vitamins, I can't swallow the big horse pills and if I have to chew something it has to be good, any suggestions on gummies or creamy bites, etc? I keep putting off taking this vitamin because I don't know what to get. I tried some BComplex from Bariatric Advantage and thought I would gag every time I ate one and finally stopped. They were Strawberry Kiwi and it was the nastiest thing and just thinking about it wants me to throw up. I don't want to spend a lot of money on Calcium Citrate and they end up tasting horrible.
The chews can have a lot of calories, and are expensive. I have used the Celebrate Calcium 500 Plus. In addition to the calcium citrate, it has D3, magnesium, and some other things. I like the Orange Burst. Delicious, and a 90 day supply is 20 bucks.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Oh wow, ya I just checked my Bariatric Advantage. 15 cal a pop, so 45 a day just from those. The ones you posted are only 5 a dose, so 30cal savings.
I wonder if all my friggin supplements have been screwing with slowing down my weightloss. That'd be unfortunate...
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Heaviest Weight: 345 | SW: 315 | CW: 175 | GW: ~180
on 7/28/16 2:55 pm
What about smaller pills? I take the regular Citracal, and the pills look like they'd split quite easily with one of those little pill-splitter thingies you can get at the drugstore.
Citracal also makes "petite" pills, apparently half the size of the normal pills so I assume you'd just need to take more of them. Heck, you could probably split THOSE in half. Size comparison from somebody on Amazon:
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
I hate pills. 8years post op - I still hate pills. But capsules are ok. I use vitamin Shoppe calcium citrate capsules. I have to take more of them.. But that is ok. Plus - upcal-D - is powdered calcium citrate can be mixed with some shakes or other liquids.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."