What ways are you increasing your NEAT?

Grim_Traveller
on 7/27/16 7:47 pm
RNY on 08/21/12

There is a lot of evidence that NEAT is much more important for metabolism and health than exercise, so you are right on target. 

In addition to what others have said, a Fitbit can really help. In addition to daily steps, it has the number of daily Active Minutes. Increasing the number of active minutes is a great goal. Exercising hard for an hour and then being sedentary the rest of the day can yield a low percentage of active minutes compared to someone focusing on NEAT.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

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