Progress photo ~2 months + report
I was slogging away on the treadmill for my lunch workout when you commented. Makes sense... I consider you one of the big runners on the forum... on the C25k program I just started week 3. Consists of warm up, 90 sec jog, 90 sec walk, 3 min jog, 3 min walk, repeat jog/walk/jog/walk, cool down
Those second 3 minutes were hell!
Blog: www.thickto.fit
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Heaviest Weight: 345 | SW: 315 | CW: 175 | GW: ~180
"Those second 3 minutes were hell!"
Today's challenge is tomorrows warm up! Just wait, when you start to go 20 minutes at a shot you will think back and be so proud of yourself.
I like that it is walk/running too! It gives your body time to clear the lactic acid out of the muscles so you wont be as sore.
:)
Good job!
RNY Surgery: 12/31/2013;
Current weight (2/27/2015) 139lbs, ~14% body fat
Three pounds below Goal!!! Yay !
Great pictures Chris! Your progress is astounding, and you have so much to be proud of. Before you know it, you'll be celebrating your goal.
5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!
hnvr87 · 2 replies · 1437 views
