Exercise - what's your favorite?

Jackie N.
on 6/29/16 7:46 am
RNY on 06/24/15

I have yet to find an exercise routine that is not "work" for me - meaning that I have to force myself to do it.  I would really like to find something I really like.  I was just wondering what everyone else's experience is with this.  What do you love...or at least like?

chassibi
on 6/29/16 8:18 am

So far Bikram Yoga is the only think that although I hate and is so difficult while I'm doing it, that I'm not also completely bored. (dreadmill, etc did not provide any stress relief for me).

Consult Weight:276/Surgery Day Weight: 241.6 /Goal Weight: 150

(deactivated member)
on 6/30/16 3:48 am

But yoga makes your posture SO GOOD !!! ( and there's good reason guys call a really nice butt a " yoga butt" lol)

I dread it too though  honestly

T Hagalicious Rebel
Brown

on 6/29/16 8:36 am - Brooklyn
VSG on 04/25/14

I luv bike riding, it's easy on my knees & riding along the path near my house makes for some nice scenery where I can just mellow out, but it can be windy as hell sometimes.

The exercise I like is walking, it's easy to do, I can go anywhere, no one knows I'm exercising & I can work on speed & distance without attracting attention to myself.

Plus I carry around a metro card so if I'm too tired or I get a flat, I can get on the train/bus & go home.

No one surgery is better than the other, what works for one may not work for another. T-Rebel

https://fivedaymeattest.com/

Jackie N.
on 6/29/16 10:01 am
RNY on 06/24/15

I wish I had trails or paths around my area.  If I did I know without a doubt that I would walk more - and probably bike as well.

(deactivated member)
on 6/29/16 9:20 am

I love to power walk. I do it by myself so it is me time. I feel so much better when I do it. If I don't I feel lost.

I can do 4 miles and I can feel like I can do more. 

Helps me clear my head to. 

crystal M.
on 6/29/16 9:59 am - Joliet, IL

I also like bike riding when the weather is nice.  We have a nice forest preserve near by and go there and bike ride.  Unfortunately, I live near Chicago so half of the year the weather doesn't permit. 

Grim_Traveller
on 6/29/16 10:07 am
RNY on 08/21/12

I think about activity rather than exercise. A Fitbit is a wonderful invention. I aim for a certain level of activity by the end of the week.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Jackie N.
on 6/29/16 11:01 am
RNY on 06/24/15

I somehow have managed to not get a fitbit yet.  Maybe I need to change that...

Laura in Texas
on 6/29/16 6:40 pm

You should!! I started with an inexpensive fitbit Zip I got on ebay for $40. I did not want to spend a lot of money on something I was not sure I would use. Since then I have gotten the Charge and recently upgraded again to the Charge HR.

I love love love using a fitbit. It has really made me much more active. I gave my Charge to my mom when I got my HR and she has gotten a lot more active, too. I have kept my Zip and use it when I want to clip it on my bra or when my Charge HR is not charged up.

Laura in Texas

53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)

RNY: 09-17-08 Dr. Garth Davis

brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco

"May your choices reflect your hopes and not your fears."

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