It's Ice Cream!!!
Ice cream update 6/19---
Many of you asked that I let you know the results of using my new Cusinart Ice Cream machine. It's everything I hoped it would be.
I just made a batch of mint chocolate crunch ice cream, using an 11oz ready made Premier Protein shake, adding 2-3 Tbls of fat free Cool Whip (for the necessary fat). In 20 minutes I had a batch of soft serve ice cream.
I put the ice cream into a Tupperware container. Next I crushed up 1/2 of a mint chocolate Powercrunch bar, mixed it into the soft serve ice cream. Next I spread out the ice cream evenly, put a lid on the container, and put it into the freezer for about 2 hours to become hard ice cream.
I'll let you all know the final result. Hey, I was impressed that I even got soft serve by only adding the fat free Cool Whip to the ready made shake!
Servings 1; Protein 37g; Carbs 13; Fiber 4; Sugar 5g; Fat 10g; Calories 278
67 yrs old, 4'10", BMI 31.8 (51.8 at start), HW 256.4 (8/4/15), SW 217.4, CW 152.8 (4/30/18), GW 125.0, RNY 12/4/15 Dr. RoseMarie Jones, Breast Cancer DX 2/16, Bi-lateral mastectomy 8/9/16.
on 6/19/16 8:11 pm
I scream....You scream....We all scream...........I forget the rest.
Oh the milestones, I've witnessed from you. For instance, I remember the day your wedding rings fit again. The day you hit 199 rings a bell too. And now, the PINNACLE!!!
YOU'VE MADE ICE CREAM WOMAN!!!
so glad you posted this.
i have an ice cream and I have not thought to do this yet- but I will now :)
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Seriously? If I get time I will but you can easily do it.
Ingredients
1 Pure Protein chocolate ready made shake
1/2 of a Powercrunch mint chocolate bar
2Tbls fat free Cool Whip
67 yrs old, 4'10", BMI 31.8 (51.8 at start), HW 256.4 (8/4/15), SW 217.4, CW 152.8 (4/30/18), GW 125.0, RNY 12/4/15 Dr. RoseMarie Jones, Breast Cancer DX 2/16, Bi-lateral mastectomy 8/9/16.
Well, I was serious as I wasn't sure what kind of RTD you used since YMMV. And I was curious and wondered if you knew that info. If you didn't you could have answered I don't have the info but you can find it out yourself. Your answer was kind of snotty TBH. I'll be sure to look into it myself. Thanks for all the help.
I apologize if I came off as being snotty. That was not my intention. However, in my defense, the brands and quantities I used were in my original post.
67 yrs old, 4'10", BMI 31.8 (51.8 at start), HW 256.4 (8/4/15), SW 217.4, CW 152.8 (4/30/18), GW 125.0, RNY 12/4/15 Dr. RoseMarie Jones, Breast Cancer DX 2/16, Bi-lateral mastectomy 8/9/16.
Ice cream update 6/19---
Many of you asked that I let you know the results of using my new Cusinart Ice Cream machine. It's everything I hoped it would be.
I just made a batch of mint chocolate crunch ice cream, using an 11oz ready made Premier Protein shake, adding 2-3 Tbls of fat free Cool Whip (for the necessary fat). In 20 minutes I had a batch of soft serve ice cream.
I put the ice cream into a Tupperware container. Next I crushed up 1/2 of a mint chocolate Powercrunch bar, mixed it into the soft serve ice cream. Next I spread out the ice cream evenly, put a lid on the container, and put it into the freezer for about 2 hours to become hard ice cream.
I'll let you all know the final result. Hey, I was impressed that I even got soft serve by only adding the fat free Cool Whip to the ready made shake!
Servings 1; Protein 37g; Carbs 13; Fiber 4; Sugar 5g; Fat 10g; Calories 278
wondering how you got fat for the recipe from "fat free cool whip"?
