What are your thoughts on this sauce?
I'm preop (6 days!) and am on 4 shakes + lean protein meal a day. For the protein I'm using chicken thighs normally grilled or done in a crockpot with some bbq sauce.
This last time in crockpot I used some Kentuckyaki sauce I bought from a friends store. I freakin love it! Ive been having a cup or two of broth a day as well (I LOVE drinking warm broth any day, but especially when I'm sick (note: im not sick)), and Ive been adding a spoonful of the juice from the chicken to it and its incredible
Wondering what you guys think of this? I put about a cup into the crockpot for the liquid. It all doesnt get used, so all the calories/sugars/carb etc arent necessarily fully consumed.
I think its ok? Hence why I'm asking :)
Heres a link to it
http://bourbonbarrelfoods.com/shop/kentuckyaki/
The nutrition is
Soy Sauce (soybeans, wheat, sal****er, yeast)
Kentucky Sorghum
Apple Cider Vinegar
Fresh Garlic
Fresh Ginger
Kentucky Bourbon
Nutrition Facts:
Serving size: 1 Tbsp
Calories: 5
Total Fat: 0g
Sodium: 105 mg
Total Carbohydrates: 1g
Sugars: 1g
Blog: www.thickto.fit
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Heaviest Weight: 345 | SW: 315 | CW: 175 | GW: ~180
As long as you're not consuming a lot of it, it looks OK...
Keep this in mind. 16T = 1C. So if you used 1C, then there are potentially 16G of carb/sugar in that crockpot. Now if that was for 2 thighs, then that would be a lot of sugar to consume... but if it's for a bunch of thighs, then not as bad.
So it sounds really good! I love different condiments! And as much as I'm not hungry just yet, I am starting to look forward to the possibilities of pureed foods!
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
ya for sure. it was 4 or 5 thighs, maybe even 6. even still, it was still all around them. im sure some liquid is absorbed into the meat as it cooks but not nearly 1 cup even total :)
Blog: www.thickto.fit
YouTube: Click Here!
Instagram: ThickTo.Fit
Heaviest Weight: 345 | SW: 315 | CW: 175 | GW: ~180