How to maintain in maintenance
Weighing myself frequently keeps me on track. If I am 3 pounds above my goal, I weigh/measure/track my food until I lose it.
The people who gain a lot seem to avoid the scale and then act "surprised" by a huge gain. Do not let this happen to you. It is easier to lose 5 pounds than 50.
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."
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