Apps/watches that keep track for you?
on 4/21/16 2:24 pm
Grab a water bottle with volume markings. I have several Nalgene bottles with marks every 2oz, it makes it easy to see how much I've had. I fill one at work and one at home, and I have to empty both bottles (at least).
Plus you can order vinyl decals on Etsy and spiff them up, so you don't mind having them with you all day! I have blue S.H.I.E.L.D., red Xavier's School for Gifted Youngesters, and orange "Iowa Native."
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
on 4/21/16 4:18 pm
Are you restricted on temperature? My doctor said I could do whatever temperature sat best with my stomach and did ice water the day I got home, but I know all doctors are different.
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!