Ella Fyno

You are doing a great job, Gary!! I hope you are keeping a journal or print out your thoughts that you share here so that you can read them again when things get tough. Always remember to keep taking care of yourself!! Life is so much better when we take care of ourselves physically and mentally. I have so many friends who had weight loss surgery when I did who have forgotten that. Do not ever let that happen to you!!

Thank you Laura, I have to admit something to you. I always call you Dr. Laura in my mind. Not THAT Dr. Laura. But Dr. because I listen to my doctor. I do not question my Dr. I just listen.

Your and others example of how to do this is a big part of it feeling easier than it would have been otherwise. I feel it okay to post about how important it is to follow the people who will tell you how it is, rather than how it might be. I always have a feeling that those whom I'm writing about, always seem to know I'm write to them.

You're the nicest person too!