Down 10 lbs.

I'm still pre-op but have been working  hard to get in the best shape possible before surgery. It paid off because today the scale showed that I'm down 10 lbs. Oh happy day...

Don't give up people. We can do this!

Woo Hoo   Great Job, R !!!  Keep up the fabulous work.

Sooooo happy for you!!!!  Do you mind to share some encouragement?  I got on the scale and have gained 9 pounds :(

Thank you very much.

What kind of encouragement do you need right now? If I can help in any way, I will.

Gaining 9 lbs. may be a small setback but I know that you can lose it in a fairly short time period and get back on track. If I can do it, you can do it!

I believe in you.