dont give up

Hello everybody i came up with my own way to lost weight and it works in November i weighted 391  now I'm weighting  343 i need to lose 43 pounds to have my surgery i thought this may work for anybody looking to lose the weight

Morning Breakfast
8am Shake

1 cup Spinach
1 banana
¼ cup granola
¼ cup mix fruit
¼ cup protein powder
¼ powder peanut butter
Add water

Lunch and dinner does not matter what time

thin bread or pocket thin bread and pop chips

Any meat any style except fried, stirs fry or baked or boil
Green pepper, onion, mushrooms, lettuce, tomatoes, cheese
(Mayo if you want)

Any meat any style
Green pepper, onion, mushrooms, lettuce, tomatoes, cheese
(Mayo if you want)

Snack
Anytime after dinner only if you want something sweet
Make sure you freeze the cool whip
Any fruits or any nuts only
¼ teaspoon of nuts any kind

9 days you will lose 19 pounds

Good luck everybody it work for me

Congrats on the 48 pounds :)

Thank you

That's great, Kendra! Sounds good and like it's working well for you! Keep up the good work!

Thank you