food and exercise suggestionsp

nanarahim93
on 3/9/16 10:21 am

anyone care to share what you eat on a daily basis?to speed up the process of the weight loss and also exercises? thank you:)

mschwab
on 3/9/16 11:54 am

RNY on 11/21/14

Check out the daily "what's on your menu" thread on the RNY board. Lots of ideas posted every day.

Height: 5'7". HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!

Bonroxie19
on 3/9/16 8:16 pm

hi there,

there is a good exercise forum also. you can also all kind of questions there. do you exercise now? that would help me talk about what other exercises you could add. also when was your surgery.

Bonnie RNY 2/11/15 by Dr. Takahaski

5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)

BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)

nanarahim93
on 3/10/16 11:27 am

yup i walk about 7000 steps per day ,tried to jog tho.but then it hurts..i had mini gastric bypass on 2nd of feb

food and exercise suggestionsp

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food and exercise suggestionsp