3 antagonizing pounds

I have 3 pounds to lose to hit 100! grateful for sure ! but I want them gone. and they just wont go away. its been these same 3 pounds for 2 weeks. ive upped water intake, calorie intake ive changed it up and down, and started walking more and more each day. they are just hanging out! so irritating !

I am right there with you. I have been trying to get under 200 for the last 4 weeks. I know if I just keep working the plan it will come off, so I continue to weigh, measure, and record everything that goes in my mouth. Hang in there, we will get there!!!

 Multiply your weight by 10 and then subtract 500 calories from that number.  Eating that amount per day will take off a pound a week.  Weigh your food and track carefully.  It is easy to under estimate calories.

that is 2750 calories. im 4 months post op. I cant eat that many calories can I? im not even sure how id be physically able to do so.

I should have said goal weight

oh ok  sounds better that's 1200 calories. if I added correctly. weight goal 170 x10 = 1700 -500= 1200. 1200 calories I will shoot for that.

at 4 months post op, you should still be eating 600-800 calories a day.  1200 is too much at this stage of the game.  I'm almost 7 months out and still get under 700 a day.