Wiser exercise miser.

Pretty good when you can bring the doc to tears.  That in itself is a huge NSV.  Keep up the great work!!

Way off point. I am a very good bird whistler by the way. I can currently do 6 calls good enough to fool other birds. I once knew a mockingbird when I lived in Sabino Canyon in Tucson AZ.

I am cray-cray for birds too.

Brag away! You have earned every bit of that right.

FUC%ING FANTASTIC!!!!!!

Your risk factors for like every major disease just went way down - blown to smitherenes!

Hey! My sister from another mister! Thank you for the firework show! Appreciate the support.

I was out doing my 10,000 steps (about 3 miles) with my new Fitbit HR and on my second lap around my neighborhood, I started picking up trash.  I got 2 DOZEN beer cans and a bag of trash.  (I had to get bags at my house after first lap - there was trash EVERYWHER).  I thought -- I bet Gary V picks up trash, too.

Congratulations!

these are the best victories of all -- 

Thank you Kat W. You're very nice to say that.

You go Gary!   Continue to post so others will be inspired..l surely am!!!!!!!!

Gary this is not a NSV, it's a kudos to you moment for kicking the weight to the curb, "for good"

We are doing the Happy Dance!