need help/ answers

1. Hi everyone  am here for the second time around  in 2000 I  found  this site  did  my  research  on gastric bypass and I  decided to have it done in 2005 since then I  loss 90 but I just can't seem to get under 200 pounds so now I'm thinking of having  the band or DS dont but am not sure  what to do I know everyone is not the same so I  would  really  like some  answers  any out there going through  this and what have you done ?

There's an entire board for surgery revisions, you may want to read old posts there.

The band is generally a bad idea; some hospitals don't even perform the surgery anymore because of the potential for slippage, internal damage, etc. If you already have a small RNY pouch, a band wouldn't do much either.

What are you doing right now as far as food/exercise/etc? Many folks find they are able to re-start their loss by getting "back to basics:"

• 600 - 800 cal, 60 - 80+ g protein, >40 g carbs per day
• 64+ oz water per day
• Weigh and measure EVERYTHING and log somewhere (like MyFitnessPal)
• Get moving when you can, even if only short walks a few times per week
• Check in with your surgeon for advice and new lab work