5-Day Pouch Test
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
Pork can be a little harsh on my stomach, so I've found that the 5-Day Buffalo Chicken Sleeve test works best for me.
Cook about four pounds of boneless, skinless chicken breasts and thighs in your crockpot with a bottle of Buffalo Hot Sauce and some ranch dressing mix. If I really want the pounds to drop off, I add 8 ounces of cream cheese at the end. For some reason, the cream cheese seems to make everything come out smoothly at the end. Maybe I'm slightly lactose intolerant.
Anyway, similar to what Hala said, I can eat 8 ounces of the Buffalo Chicken every day, but it needs to be spread out. You have to drink lots and lots of WATER. Coffee, tea, soda or flavored water doesn't count. Straight, clear water. No tap water either, especially if you're in Flint, MI.
After five days, you can add Brussels sprouts, but they must be steamed. Trust me, this is the magic bullet you've been looking for 
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
Look, if you want to lose weight, you have to follow the rules. And the rules of the 5-Day Buffalo Chicken Sleeve test are very specific.
Do not mess with success or you will be sorry 
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
I have some of that in my fridge now... yummmmm
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
C'mon Grim... the all HAM diet! 
...while singing Weird Al's Spam song, of course... https://www.youtube.com/watch?v=cdpsfBsN_Dg
Age: 55. 5' 8" SW 345 lbs. RNY on 2/29/16 at UVA w/ Dr. Hallowell.
Month 1 - 3/29/16: 319 (25 lbs. lost) | Month 2 - 4/27/16: 314 (5 lbs. lost) |
Month 3 - 5/29/16: 303 (12 lbs. lost) | Month 4 - 6/28/16: 293 (10 lbs. lost)
Month 5 - 7/28/16: 289 (4 lbs lost) | Month 6 - 8/28/16: 282 (7 lbs. lost) |
Month 7 - 9/27/16: 278 (4 lbs lost)
