OK you herbalists...Help me with natural sleep!!
O yea..magnesium.. With calcium.
And let's not forget . L- tryptophan..- that needs B6 to be converted.. Plus fast disolving capsules may be better then pills. Some people report "hang over" like side effects... So make sure you try that during a weekend when you can take time to wake up.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
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