More Exercise Does Not Burn More Calories

Grim_Traveller
on 1/28/16 6:28 pm

RNY on 08/21/12

According to a recent study. It really is all about the food.

http://www.statnews.com/2016/01/28/exercise-energy/

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Han Shot First
on 1/28/16 6:52 pm - Flint, MI

RNY on 10/06/14

But with exercising 8 hours daily, Michael Phelps eats 12,000 calories a day!

It seems like the phrase "you can't outrun a bad diet" has been around for a while. It's not really surprising that this study backs this up.

--

150 lost and maintaining!

Grim_Traveller
on 1/29/16 4:40 am

RNY on 08/21/12

I cringe when people talk about eating back exercise calories. We'll just seize any excuse to eat more.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Laura in Texas
on 1/29/16 5:30 am, edited 1/28/16 9:52 pm

RNY on 09/17/08

I cringe every time people try to justify eating more because they exercise, too. NONE of us here are elite athletes like Michael Phelps!!

Laura in Texas

53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)

RNY: 09-17-08 Dr. Garth Davis

brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco

"May your choices reflect your hopes and not your fears."

Deanna798
on 1/29/16 4:00 am

RNY on 08/04/15

The human body is an amazing, adaptable thing. Going to show this top my boss when she tells me how much she sweats and how hard she works out. She's infamous for trying to make someone feel bad for not working out 3 or 4 days a week, or walk 5 miles every morning.

Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150

Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20

White Dove
on 1/29/16 5:41 am - Warren, OH

RNY on 10/16/07

The first 20 minutes are for your health, the rest of the time is for your ego.

Real life begins where your comfort zone ends

Grim_Traveller
on 1/29/16 6:25 am

RNY on 08/21/12

Oh. Like intercourse then.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

White Dove
on 1/29/16 7:12 am - Warren, OH

RNY on 10/16/07

Pretty much, but if I really look at the clock I think that twenty minutes has gone down to ten.

Real life begins where your comfort zone ends

Grim_Traveller
on 1/29/16 12:49 pm

RNY on 08/21/12

I guess that's better than 3 minutes seeming like 30.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

White Dove
on 1/29/16 12:56 pm - Warren, OH

RNY on 10/16/07

Yeah, I think every man who takes that little blue pill hopes to be the one who goes to the emergency room with "an erection lasting longer than four hours"

Real life begins where your comfort zone ends

More Exercise Does Not Burn More Calories

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More Exercise Does Not Burn More Calories