Jerky Find!
I've been making my own. It's amazing and I can control what goes into it. :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I've been looking into making my own.. which dehydrator do you use? do you marinade the meat or use a rub? can the dehydrator be used to make chicken, turkey and fish jerky?
sorry for peppering you with questions!
I actually use my oven which has a dehydrate setting that I can set super low. I dehydrate at 100F. I use Alton Brown's recipe and omit the honey. I also use eye round roast, since it's more economical and dehydrates very well.
I haven't played around with non-cow jerkies yet, since the beef jerky is so freaking delicious!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I have two favorite beef jerky brands I've discovered in the last year or so. The first is Jim Dandy Beef Jerky. It's a company out of Minnesota. Unfortunately, here in Michigan, the closest I've found it was just across the Mackinac Bridge, about 3 hours away. I have family up there, so I stock up whenever we visit.
The other beef jerky I found that I really love is Mingua Beef Jerky, made in Kentucky. We were driving back from Florida last summer, I tried some, and I had to stop and stock up before leaving the state. It's really good if you like dry beef jerky, and that's my favorite type. I haven't ordered any online yet, but it's been long enough, and I'm jonesing enough that I need to.
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150 lost and maintaining!
I tried some jerky 8 months out from surgery.... ate 1 ounce and got constipated for 3 days.
IIIIIIIIIII think I'll pass.
Highest Weight: 340 (7/2/14) Initial Consult: 327.8 (2/24/15) Home Weigh In on Surgery Date: 291.8 (5/11/15) Today's Weight: 187.4 (5/20/16) Total So Far: 152.6 Pounds!!!!!!
"There's only us. There's only this... forget regret. Or life is yours to miss. No other road. No other way. No day but today."