MAchick
on 1/24/16 5:04 pm

VSG on 01/27/14

Yes, deli meat was my first meat! I did sliced meat and cheese rollups and chewed the crap out of it.

I also did crockpot meats because they were nice and moist.

MOIST.

Sharon SW-267
GW-165 CW-167 S.
on 1/28/16 4:50 pm - PA

RNY on 12/22/14

Kudoos for the crockpot stuff. I'm not such a fan of deli meats, but they are moister.

Sharon

Madrina
on 1/23/16 9:02 pm

VSG on 12/23/15

I boiled, shredded in the cuisinart and added low fat Greek yogurt and seasoning. Tasted like chicken salad. Lasted me a few days.

datachick
on 1/24/16 9:18 pm - WA

VSG on 10/26/12

The canned chicken like from Costco was a lifesaver for us.

VSG 10/26/12 • HEIGHT 5'4"
GW = 140 lbs met Month 9
CW = 133 lbs
Loss per Month: 8 > 9 > 7 > SURGERY > 15 > 10 > 10 > 10 > 7 > 5 > 6 > 6 > 5 > 5 > 0

It works if you work it; it sorta works if you sorta work it; and it doesn't work if you don't work it.

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