Breakfast Casserole

Beam me up Scottie
on 12/31/15 4:33 pm

Does anyone have a recipe for a egg casserole, I prefer one with limited ingredients (what I have in my house) that is kind of low carb (but I'm open to using potatoes.

I have fresh spinach, tons of eggs, potatoes, tomatoes, cheese (bags of shredded cheese), onions, milk, a bit of cream, shallots, garlic, and a few other odds and ends. I know it's enough to make something, and I found a ton of recipes online, but I prefer one that I know is tried and true.

I've seen ones that you just put whatever you have in a muffin tin and then pour eggs on top, but I'm looking for more of that "creamy" texture.

Scott

lking
on 1/1/16 7:19 am, edited 12/31/15 11:20 pm - Indianapolis, IN

RNY on 12/04/15

Crosspost this on the Recipes Forum. I know that Eggface has what you are seeking.

67 yrs old, 4'10", BMI 31.8 (51.8 at start), HW 256.4 (8/4/15), SW 217.4, CW 152.8 (4/30/18), GW 125.0, RNY 12/4/15 Dr. RoseMarie Jones, Breast Cancer DX 2/16, Bi-lateral mastectomy 8/9/16.

Deanna798
on 1/1/16 8:45 am

RNY on 08/04/15

Just throw all that stuff together, you have the makings for some awesome eats. I rarely use a recipe for something like that.

I do put everything into my fitness pal to track calories and protein.

Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150

Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20

NateH
on 1/1/16 10:35 am

VSG on 09/26/14

I lived on this singular page for weeks... months maybe? Great tasting, easy to make and protein minded. #eggface

http://theworldaccordingtoeggface.blogspot.com/2009/10/party -time-confetti-bites.html

HW: 450
SW: 428 9/26/14
Reached 'normal' BMI (24.9) with a weight of 199.9: 2/5/2016

Beam me up Scottie
on 1/1/16 4:09 pm

DS on 02/17/06

Thanks everyone, I got it.

I actually threw everything into a bread loaf pan, then scrambled eggs with some cream and poured it on top. I baked for 30 minutes at 350.

Next time I will use more cheese and add more salt and pepper....perhaps some green chillies.

Deanna798
on 1/1/16 6:40 pm

RNY on 08/04/15

green chiles make everything better!

Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150

Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20

WereYorkie
on 1/2/16 2:38 pm

VSG on 05/11/15

TRUTH!!!!!

Highest Weight: 340 (7/2/14) Initial Consult: 327.8 (2/24/15) Home Weigh In on Surgery Date: 291.8 (5/11/15) Today's Weight: 187.4 (5/20/16) Total So Far: 152.6 Pounds!!!!!!

"There's only us. There's only this... forget regret. Or life is yours to miss. No other road. No other way. No day but today."

Breakfast Casserole

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Breakfast Casserole