Cookbook recs?

Eggface
on 12/20/15 11:13 am - Sunny Southern, CA

Aww thank you for the shoutout. 

Weight Loss Surgery Friendly Recipes & Rambling
www.theworldaccordingtoeggface.com

mute
on 12/20/15 12:08 pm
RNY on 03/23/15

We have at least 2 recipes of yours a week :)

Donna L.
on 12/20/15 1:09 pm - Chicago, IL
Revision on 02/19/18

Nom Nom Paleo is my favorite, but Well Fed is another great paleo one.  America's Test Kitchen's Paleo Perfected isn't bad either!

 

I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!

It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life

Hislady
on 12/20/15 5:44 pm - Vancouver, WA

If it were me I'd go to Amazon and put in high protein diet cookbooks that should give you a truck load to checkout then shop away for the best ones. Anything Atkins is great since he started the hi protein/low carb way of eating. South Beach also has some good cookbooks but they are a bit higher in carbs than I prefer.

supershopper
on 12/20/15 6:18 pm

I like eating well after weight loss surgery

patt levine

Has scallops

shrimp dumplings

smoothies 

 

all different recipies

 

im only a week out but I can't wait to try these out

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

Sharon SW-267
GW-165 CW-167 S.

on 12/20/15 7:02 pm, edited 12/20/15 11:02 am - PA
RNY on 12/22/14

The walmart website has several.  

i don't know which are in stores to peruse.  I got this from Amazon.  I still eat simply, so I havent used it much.  I dont know why it just says low fat, it is also low carb.

Eating Well After Weight Loss Surgery: Over 140 Delicious Low-Fat, High-Protein Recipes to Enjoy in the Weeks, Months and Years After Surgery

Eating Well After Weight Loss Surgery: Over 140 Delicious Low-Fat, High-Protein Recipes to Enjoy in the Weeks, Months and Years After Surgery         Walmart    $11.99  

Sharon

H.A.L.A B.
on 12/21/15 5:46 am

Check againstallgrains.com

http://againstallgrain.com

I love her cooking and baking. I use stevia or splenda for some off her recipes. 

I also like http://mariamindbodyhealth.com

Really great stuff IMO

 

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

michellemj
on 12/21/15 8:02 am

Google is your friend.

I tend to figure out what ingredients I want to use or have on hand: chicken, any veggie and then just type "chicken broccoli low carb" and see what comes up, etc.

But in general, Paleo will work well and a few have already mentioned some of my fav sites.

But a couple of my newest favs that weren't mentioned yet:

http://www.ibreatheimhungry.com/

http://alldayidreamaboutfood.com/

(I eat more Keto than paleo, but recipes on these sites are easily adaptable fat wise, just sub whatever ingredients you don't like).

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