Non-Food and Cheap Rewards
Tea is always a good treat...how about the tea WITH Netflix? 
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--G
--81.4 lbs. to go!!!
There are many coloring books for adults that are inexpensive. I've been using these instead of food rewards. It's productive, and I will hang some of the nicer pieces as art. :)
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
My gym has a hot tub and I reward myself for working out by getting in the hot tub. I find that I'm willing to work out harder when I know I'm going to get to soak in that hot tub afterwards.
Age: 40 | Height: 5'3" | HW: 245 | Program Start: 231 | SW: 208.5 | CW: 148.2 | GW: 130
M1: 15 M2: 15 M3: 6.7 M4: 10 M5: 6.6 M6: 3.3
^ Total weight lost
