Multivitamin recommendations???
Hi all, I have a question about which multivitamins you take. I take Celebrate multi-complete with iron chewable twice daily. It makes me feel so nauseous. I make sure that i take it with food but still makes me feel sick for about an hour after. Any recommendations?
VSG on 11-30-15 puree diet phase
Thanks!!!
Are you getting plenty of fluids? The nausea may be more related to dehydration than vitamins, and it happens to new post ops so fast!
You also want to be taking your multi and iron seperately if your multi contains calcium, for calcium and iron fight against each other during digestion.
Valerie
DS 2005
There is room on this earth for all of God's creatures..
next to the mashed potatoes
I take Centrum chewable multivitamins, with 18g of iron. It has a pleasant orange flavor and has never made me nauseous. My main iron is taken at night before bed.
67 yrs old, 4'10", BMI 31.8 (51.8 at start), HW 256.4 (8/4/15), SW 217.4, CW 152.8 (4/30/18), GW 125.0, RNY 12/4/15 Dr. RoseMarie Jones, Breast Cancer DX 2/16, Bi-lateral mastectomy 8/9/16.
on 12/22/15 3:04 pm
I use Celebrate chewable multi WITHOUT Iron. I take my iron separately before bed -- calcium 3 x during the day.
"What you eat in private, you wear in public." --- Kat