Stay On Track with Food & Fitness Tracking

Stay On Track with Food & Fitness Tracking

You've had weight loss surgery, lost a significant amount of weight, and now you have either experienced a stall in your weight loss or have even gained a little (or a lot) of weight back. What should you do? Over my many years of counseling post-op bariatric surgery clients, these are the most c... Read Full Story

Good article and tip! It works for me. I track all of my exercise. For food, I track it BEFORE I eat it. Just to make sure I really want to eat it. I never cheat on logging, even if I eat a bite of something I shouldn't. 100% honesty, even if you look back a week later and cringe. :)