Good Morning OH Community! Let's get our Swag on!

It was a heavy and sad weekend....  You will find as you start your journey and even after reaching goal you have to note and combat triggers in life that make you reach for the wrong things to eat.  I find I can only watch so much of sad things and then I have to walk away and do something positive and active.  As you take this journey day by day stay strong, educate yourself and most importantly KNOW YOURSELF

Now no matter where you are on this journey you can still get your SWAG on.  This week let's do it