Is that too much food?
I don't think that is too much at all -- although, I would want at least one yolk in the mix to make a complete protein. I would do 3 egg whites with one whole egg. That's just me though -- you're definitely not overeating on that at your time out.
"What you eat in private, you wear in public." --- Kat
Egg whites aren't as nutritious as the whole egg so I usually don't eat just them. Even at five months out I could eat four scrambled whites, no problem. I usually opt for 2 eggs instead, though, or 1 egg and some meat. I try for 20-25g of protein per meal myself, though. I find that's harder to do with just eggs and keep the calories lower so I always add greek yogurt, meat, or a protein shake to breakfast.
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
